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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
November 5, 2021
Friday 110521
November 5, 2021
Siteplicity
WOD
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Albany CrossFit – CrossFit CROSSFIT A: 2 Push Jerks + 1 Split Jerk (Every 2:00 x 6, Climbing) B: Metcon (Time) 3 Sets: 12 Double Dumbbell Floor Press 12 Double Dumbbell Bent Over Rows
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