Albany CrossFit – CrossFit CROSSFIT Metcon (3 Rounds for weight) Start a new lift every 2:00 10-8-6-4-2: Back Squat 10-8-6-4-2: Strict Press 10-8-6-4-2: Deadlift Add the weight lifted for 10-8-6-4-2 together for a total. Record a total for each movement.Read More
Where do you want us to send our membership pricing information?
