Albany CrossFit – CrossFit CROSSFIT Metcon (Time) For Time, In Teams of 2: 200 Box Step Ups (24/20) (70/53) 150 Kettlebell Swings (70/53) One partner holds their KB in the front rack position while the other partner works on step ups. One partner holds a seated L-Sit hold while the other works on KB swings.Read More
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