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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 15, 2021

Friday 101521

October 15, 20210
Albany CrossFit – CrossFit CROSSFIT A: Metcon (Weight) 3 Sets: 10 Snatch Grip Push Press 10 Sots Press B: Squat Snatch (Heavy 1 in 15:00) C: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 2 Dumbbell Deadlifts 2 Dumbbell Hang Power Snatch 2 Dumbbell Overhead Squat (50/35) Complete 2-2-2 unbroken with right arm then switch...
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