Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 11, 2021

Monday 101121

October 11, 20210
Albany CrossFit – CrossFit CROSSFIT A: Hang Squat Clean (Heavy 1 in 10 Mins.) B: Metcon (AMRAP – Reps) 8 Rounds: :20 Muscle Ups REST :10 :20 Clean and Jerks (135/95) REST :10
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