Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “Partner Cameron” In Teams of 2, 20:00 AMRAP: 50 Synchronized Walking Lunges 25 Chest to Bar Pull-Ups 50 Box Jumps (24/20) 25 Triple Unders 50 Hip Extensions 25 Ring Dips 50 Knees to Elbow 25 Partner to Partner Wall Balls (20/14) 50 Synchronized Sit-Ups...Read More