Day

July 23, 2021
Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “ADULTING” 18 Min. AMRAP: 30 Single DB Alternating Power Snatches (50/35) 30/24 Calorie Bike 30 Toes to Bar 30 Single DB Box Step-Ups (24/20)
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