Albany CrossFit – CrossFit CROSSFIT Metcon (AMRAP – Rounds and Reps) “POKER FACE” 5 Min. AMRAP: Buy-In: 400m Run Max Rounds With Time Remaining: 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24/20) REST 5 Mins. Metcon (AMRAP – Rounds and Reps) 5 Min. AMRAP: Buy-In: 400m Run Max Rounds With Time Remaining: 9...Read More
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