Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 20, 2021

Tuesday 072021

July 20, 20210
Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “ROW YOUR BOAT” 3 Rounds: 15 Deadlifts (135/95) 10 Push Press (135/95) 5 Bar Muscle-Ups Directly Into… 1,500m Row Directly Into… 3 Rounds: 15 Deadlifts (135/95) 10 Push Press (135/95) 5 Bar Muscle-Ups
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