Day

May 17, 2021
Announcements Memorial Day Murph 2021 One class at 9AM on Monday, May 31st. Only 50 spots are available. Register ASAP for free at: www.murph2021.wodifyarena.com . Albany CrossFit – CrossFit CROSSFIT Metcon (Time) “FRONT LOADED” 21-18-15-12-9: Front Squats (115/85) Kettlebell Swings (53/35) Lateral Barbell Burpees
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