Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “MEET THE PRESS” 18 Min. AMRAP: 15/12 Calorie Bike 12 Toes to Bar 9 Strict Presses (95/65) 15/12 Calorie Bike 12 Toes to Bar 15 Push Presses (95/65) 15/12 Calorie Bike 12 Toes to Bar 21 Push Jerks (95/65)Read More
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