Day

February 27, 2021
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Mindreader” 20 Min. AMRAP: 400m Bike 7 Power Cleans (115/85) 7 Burpees * Every 100m counts as 1 rep for a total of 4 reps per round.
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