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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 24, 2021

Wednesday 022421

February 24, 20210
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Wise Men” [On the 0:00] 3 Min. AMRAP: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) REST 3 Mins. Metcon (AMRAP – Rounds and Reps) 3 Min. AMRAP: 3 Power Cleans...
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