Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Metcon (Time) Burpee Cycling [On the 0:00] For Time: 50 Lateral Burpee Over Bar B: Metcon (AMRAP – Rounds and Reps) “Pull It Together” [On the 7:00] 13 Min. AMRAP: 600/500m Row 9 Deadlifts (275/185) 12 1-Arm DB Reverse Lunges...Read More
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