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February 22, 2021
Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Tricycle” Buy-In: 2,000/1,600m Bike Directly Into… 27-21-15-9: Kettlebell Swings (53/35) Pull-ups Thrusters (75/55)
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