Announcements 9:00 AM ZOOM – https://zoom.us/j/262806413 Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Hurts So Good” 16 Min. AMRAP: 30 Bar Facing Burpees 30 Hang Squat Cleans (95/65) 30 Slam Balls (30/20) 30 Overhead Squats (95/65) 30 Toes to Bar 30 Thrusters (95/65)Read More
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