Day

December 1, 2020
Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Jumper Cables” 18 Min. AMRAP: 15/12 Calorie Bike 12 Power Cleans (135/95) 9 Double Dumbbell Push Press (50/35 per hand) ()
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