Day

November 30, 2020
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT A: Hang Power Snatch (On the Minute x 10: 2 Hang Power Snatch, Building) B: Metcon (AMRAP – Rounds and Reps) “No Air” 15 Min. AMRAP: 30 Air Squats 20 Hang Power...
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