Day

November 29, 2020
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “High Horse” 20 Min. AMRAP: 1,000m Bike 50 Russian Kettlebell Swings (53/35) 30 Alternating Reverse Goblet Lunges ()
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