Day

November 28, 2020
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “So Fresh, So Clean” 10-9-8-7-6-5-4-3-2-1: Squat Cleans (135/95) Before Each Round: 20/15 Calorie Row ()
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