Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Forecast” 4 Min. AMRAP: 27/21 Calorie Row 21 Power Snatches (75/55) 21 Bar Facing Burpees REST 4 Min. Metcon (AMRAP – Rounds and Reps) 4 Min....Read More
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