Day

November 24, 2020
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Head Spin” 100-80-60-40-20: Double Unders 50-40-30-20-10: 1-Arm DB Hang Clean and Jerks (50/35) After Each Round: :30 Side Plank / Side ()
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