Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Strict Nicole (AMRAP – Reps) 20 Min. AMRAP: 400m Run Max Strict Pull-Ups * Score = Total Pull-Ups. Note in the comments # of pull-ups done each round. ()Read More
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