Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Big Drip” 20 Min. AMRAP: 200m Run 16/12 Calorie Assault Bike 12 Chest to Bar Pull-Ups 8 1-Arm Alternating DB Snatches (70/50)Read More
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