Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Strict Press (8 Rep Max) 12 Minutes to Build to a Heavy set of 8 Strict Press Barbell Must be Cleaned From the Ground Metcon (AMRAP – Rounds and Reps) “DB12” 12...Read More
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