Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (3 Rounds for calories) “UFO” 5 Min. AMRAP: 50 Forward Alternating Lunges 25 Slam Balls Max Calorie Row in Time Remaining REST 5 Mins. 5 Min. AMRAP: 50 Reverse Alternating Lunges...Read More
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