Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Door Dash” 800m Run 50 1-Arm DB Hang Clean and Jerks 400m Wt. Run 30 Chest to Bar Pull-Ups 400m Wt. Run 50 1-Arm DB Hang Clean and Jerks 800m...Read More
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