Day

September 17, 2020
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (AMRAP – Rounds and Reps) “Up & Under” AMRAP 9: 3 Deficit Push-Ups 3 Strict Pull-ups 30 Double Unders 6 Deficit Push-Ups 6 Strict Pull-ups 30 Double Unders … Climb By...
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