Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 9, 2020

Thursday 070920

July 9, 20200
Announcements [WEEKDAY SCHEDULE] 8:30 AM – https://zoom.us/j/262806413 5:30 PM – https://zoom.us/j/359115363 [SATURDAY & SUNDAY SCHEDULE] 10 AM – https://zoom.us/j/216528666 🙂 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: … 1 Min. Jumping Jacks 1 Min. Air Squats … :45 Right Arm KB/DB Deadlift :45 Sampson Lunges :45...
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