Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 8, 2020

Wednesday 070820

July 8, 20200
Announcements [WEEKDAY SCHEDULE] 8:30 AM – https://zoom.us/j/262806413 5:30 PM – https://zoom.us/j/359115363 [SATURDAY & SUNDAY SCHEDULE] 10 AM – https://zoom.us/j/216528666 🙂 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: … 400m Run … :30 Spider-Man Lunges :30 Hollow Hold :30 Strict Presses (Barbell or Goblet DB) … :30...
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