Day

July 7, 2020
Announcements [WEEKDAY SCHEDULE] 8:30 AM – https://zoom.us/j/262806413 5:30 PM – https://zoom.us/j/359115363 [SATURDAY & SUNDAY SCHEDULE] 10 AM – https://zoom.us/j/216528666 🙂 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: … :30 Air Squats :30 Single Unders :30 Glute Bridges … :30 Jumping Air Squats :30 Single Unders :30...
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