Day

March 27, 2020
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: 3 Rounds of: :30 Sampson Stretch 15 Glute Bridges :30 Downward / Upward Dog Stretches 15 Air Squats -or- Group Warm-Up on ZOOM! Metcon (Time) “Deck of Cards” Complete using a traditional deck of playing cards. The number of...
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