Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Barbell Complex (1×6) 1 Power Clean 2 Front Squats 3 Push JerksThe 6-rep complex is designed to be completed unbroken. 🔥 CONDITIONING Metcon (Time) “Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10...Read More
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