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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 26, 2020

Sunday01262020

January 26, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Spike Ball” 3 Rounds: 100′ Walking Lunge 20 Slam Balls (30/20) 100′ Walking Lunge 20 Slam Ball Squats (30/20)Expect to complete the WOD in 12-18 minutes.
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