Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Crash Test” For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell BurpeesChoose a moderate weight that allows you to complete at least sets of 3-5 reps during the workout.Read More
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