Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Strict Press (1×6) “Ab-sured” On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Assault Bike 6 Barbell Strict PressesYour score is the heaviest unbroken set of 6 reps. Complete the sit-ups and cal bike within 2:30.Read More
Where do you want us to send our membership pricing information?
