Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Opening Day” 21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)Choose weights for the kettlebell swings, wallballs, and thrusters that you could complete 25+ reps unbroken when fresh. Within the workout, these are ideally completed in around...Read More