Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) Teams of 2, AMRAP 30: 80 Meter Shuttle Run, 1 Burpee Box Jump 80 Meter Shuttle Run, 2 Burpee Box Jumps 80 Shuttle Meter Run, 3 Burpee Box Jumps Box Height: (24/20)For scoring purposes, we’ll record the total...Read More