Day

December 5, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Mood Swing” AMRAP 16: 21/15 Calorie Assault Bike 12 Kettlebell Swings (70/53) 2 Rope Climbs (15′)Aim for 1-2 sets on the kettlebell.
Read More