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Call us:
518-459-4444
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Drop in
Drop in
Trial Session
How to Join
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What We Offer
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December 5, 2019
Thursday12052019
December 5, 2019
Siteplicity
WOD
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Mood Swing” AMRAP 16: 21/15 Calorie Assault Bike 12 Kettlebell Swings (70/53) 2 Rope Climbs (15′)Aim for 1-2 sets on the kettlebell.
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