Day

October 23, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Jack in the Box” For Time: 1000 Meter Row 75/50 Caloire Bike 50 Box Jump Overs (24/20) 75/50 Calorie Bike 1000 Meter Row
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