Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 2 Rounds of: 2 Min. Ring Support 1 Legless (ascent and descent) Rope Climb (15’) 2 Min. Straight Arm Plank 1 Legless (ascent and descent) Rope Climb (15’) 2 Min. Overhead Kettlebell Hold (35/26 per hand) 1 Legless (ascent and...Read More
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