Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH 10 Mins. to go HEAVY: High Hang Snatch (Hips) 3RM 10 Mins. to go HEAVY: Hang Snatch (Knees) 2RM 10 Mins. to go HEAVY: Snatch (Floor) 1RM High-Hang Snatch (3RM) Hang Snatch (2RM) Snatch (1RM) 🛡 MIDLINE MADNESS Metcon (AMRAP – Reps)...Read More
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