Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 10 Rounds of: 10 Dumbbell Thrusters (50/35 per hand) 10 Ring Push Ups ❄️ COOL DOWN 1 Min. Twisted Cross / Side 1 Min. Thread the Needle / Side 📰 ACF NEWS – Our 10th Annual Fall Face Off competition...Read More
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