Day

August 11, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Macho Man (AMRAP – Rounds) On the minute for as long as possible: 3 Power Cleans (185/135) 3 Front Squats (185/135) 3 Push Jerks (185/135) ❄️ COOL DOWN 2 Min. Couch Stretch / Side 📰 ACF NEWS Our summer food drive to...
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