Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 16, 2019

Sunday 061619

June 16, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Kettlebell Swing Technique. 🔥 CONDITIONING 25 Min. Time Cap. Bad Karma (Time) 50-40-30-20-10: Barbell Curls (45/35) 10-20-30-40-50: Kettlebell Swings (53/35) 🔹 WEIGHT: Reduce swing weight to maintain technique. Reduce curl weight to maintain consistent reps. 🔹 KB Swing: Modify to...
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