Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Kettlebell Arm Bar 2 Mins. per side 🔹 10 Mins. to GO HEAVY: Turkish Get-Up 1RM * Lift weight on both sides for it to count. Turkish Get Up 🔥 CONDITIONING 16 Min. Time Cap. Metcon (Time) 4 Rounds, alternating...Read More
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