Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 13, 2019

Thursday 061319

June 13, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 WOD PREP: 1 Min. Barbell Quad Smash / Side 20 Front Squats (Bar) 1 Min. Barbell Quad Smash / Side 20 Back Squats (Bar) 1 Min. Barbell Quad Smash / Side 20 Overhead Squats (Bar) * Use a 45 or...
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