Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 9, 2019

Sunday 060919

June 9, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE 🔹 Overhead Squat Prep: 10 Overhead Squat / Bar 2 Min. Upper Trap Lax Ball Smash 10 Overhead Squat / Bar 2 Min. Barbell Calf Smash / Side 10 Overhead Squat w/ Bar 🔹 Running Technique Instruction 🔥 CONDITIONING 20 Min....
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