Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼♂️ SKILLS PRACTICE 🔹 Front and Back Scales: (1) Max Effort hold per side and exercise. 🔹 L-Sit (Floor): (3) Max Effort Attempts. Scaling: Tucked or extended V-Sit. 🔹 Handstand Push-Up w/ Slow Negative: (3) Sets for total reps. Set ends when you come...Read More
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