Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH 15 Min. Time Cap at each station. A: Front Squat B: Snatch C: Clean and Jerk D: The Bulgarian Total (Total Weight) Front Squat (1 Rep Max)Snatch (1 Rep Max)Clean and Jerk (1 Rep Max) Ivan Abadjiev coaching Naim Süleymanoğlu. 📜 Barbell...Read More
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